How to shorten sleep time but still ensure health?
In modern life, each of us has a lot of things to complete but it seems that the time of day is not enough to complete all the assigned tasks. Therefore, sleep can be considered a waste of precious resources. However, we will not be able to complete the job well if we sleep less than usual, right? So how to shorten sleep time but still ensure health? >>Fat Burning Fingerprint<< Many studies show that a sufficient sleep is about 7 to 9 hours of sleep. However, there will be work days that do not allow you to spend enough of that time to sleep. Even so, don't worry because we still have a way to sleep even less but still ensure the health continues to plow until everything is done. Daniel Buysse, a professor of psychiatry at Pittsburh University and director of the American Academy of Sleep Medicine, said: "The number of people who want to sleep less is much more than that. with people who really need less sleep ...