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In modern life, each of us has a lot of things to complete but it seems that the time of day is not enough to complete all the assigned tasks. Therefore, sleep can be considered a waste of precious resources. However, we will not be able to complete the job well if we sleep less than usual, right? So how to shorten sleep time but still ensure health? >>Fat Burning Fingerprint<< Many studies show that a  sufficient  sleep is about 7 to 9 hours of sleep. However, there will be work days that do not allow you to spend enough of that time to sleep. Even so, don't worry because we still have a way to sleep even less but still  ensure the health  continues to plow until everything is done. Daniel Buysse, a professor of psychiatry at Pittsburh University and director of the  American Academy of Sleep Medicine,  said: "The  number of people who want to sleep less is much more than that. with people who really need less sleep ...

You often feel tired, just put your head down on your desk to sleep immediately.The reason may be because you slept late the night before, had trouble sleeping or woke up too early.This is no longer a joke because tonight you'll most likely experience these situations again, read the information below that may be helpful to you This is a common  sleep deprivation  of many Americans. They often find it difficult to sleep and need to use sleeping pills or other measures to treat sleeplessness, teeth grinding, impact of time difference, continuous movement of arms, snoring, sleepwalking and other another phenomenon. "  For example, insomnia is believed to be the most common sleep disorder and sleep disorders interfere with our 10% of our daily activities. And 50% of those suffer from problems. The underlying issue is due to illness (often due to mental illness) or effects from certain substances such as coffee or medicine for treatment  ,  '  said the N...

This is one of the most mysterious cases of world medicine. So far, this mystery has yet to be solved. Paul Kern  was a Hungarian physicist, fighting in the Eastern Front during World War I. In 1915, Paul was shot and  a bullet pierced the frontal lobe of the brain. The miraculous thing happened, that bullet was unable to steal the life of the young soldier. The unconscious Paul was unconscious at the hospital in Budapest. When Paul opened his eyes and woke up, he  never closed his eyes to sleep  until he died. After waking up, Paul could not sleep even though he visited many places, trying different methods from sleeping pills to hypnosis, but all failed. The doctors checked his skull and brain several times to find the cause, but they all "gave up."   >>The 20 flow<< Paul was fully awake and aware of the common sense even though he did not sleep for a minute in those years. Sometimes he has a headache caused by an old injury. D...

Dubbed the ghost bay, or the dead sea, this bay is the grave of hundreds of boats and aircraft. It once swallowed a naval fleet into the water during World War II. And now, ghost bay is containing strange mysteries no one can explain. Dubbed "  ghost bay  ", or "  dead sea  ", this bay is a "  grave  " of hundreds of boats and aircraft. It used to "swallow" a naval fleet to the bottom of the water during World War II. And now, "  ghost bay"  contains strange mysteries no one can explain. "  Ghost Bay  " is a bay located in the center of the Pacific Ocean, 1,800 km from New Guinea to the northeast called  Truk (Chuuk)  .   >>Resurge << "Dead sea" "burial" hundreds of ships and aircraft In the early 1940s, Truk Bay was the largest military base in the area of  the Royal Japanese Army  . This base was used by Japan to attack Allied forces in the southern Pacific Ocean. On ...

Let's TipsMake.com look at the 15 most beautiful universities in the world below! When it comes to wonderful architecture in the world, we cannot help but mention some pictures of famous universities and colleges that make many students admire and desire by their beauty. Let's TipsMake.com look at the  15 most beautiful universities in the world  below! 1. University of Notre Dame, Idaho, USA   >>Resurge << Notre Dame University is a private Catholic university institute in the United States, located in a community isolated in South Bend city in St. Louis. Joseph, Indiana, USA. Notre Dame is known for its characteristic Gothic architecture, especially the main golden domed building and the statue of St. Mary at the top. Next to the building is the Basilica with a characteristic Gothic tip and extremely sharp motifs inside. In addition to the basilica, Notre Dame also has many chapels and other unique architecture scattered throughout th...